Saturday, March 3, 2018

Stop

“Dear Heart, please stop getting involved in everything. Your job is to pump blood, that’s it.” (Site2Quotes.com)

 Women can face risks that are unique to them and heart disease. One challenge is that some heart disease symptoms in women may be different from those in men.  Eating a heart-healthy diet and exercising can help to protect the heart of today’s women.  (Remember, as an active female you aren’t able to care for anyone else until you first care for yourself. So listen to your body because it’s attempting to tell you something.)

Although heart disease may often be thought of as a problem for men, it is the most common cause of death for both women and men in the U.S. If you are a woman that has one or more of the symptoms below  or  believe you may be experiencing a heart attack, seek help immediately.

1.   Fatigue and weakness: When was the last time you didn’t feel exhausted? While fatigue can be a symptom of life, it can also be caused by decreased blood flow to the brain. If your heart doesn’t pump as it should, oxygen- and glycogen-rich blood, which your body needs for energy, won’t fuel your organs.

2.   Feelings of anxiety: A rapid heartbeat and sweating can easily be confused for your  typical anxiety, but they can also be signs of a heart attack. If you feel these sensations when you are otherwise calm or while participating in a calming activity, your nerves may be reacting to your heart’s overexertion.

3.   Nausea, vomiting, and feelings of indigestion: Similar nerves supply the stomach and the heart, while some areas of the heart, when injured, can cause nausea. As acid reflux causes pain right behind the heart, heart attacks in women can feel like a simple case of eating too much food.

4.   Shortness of breath: Getting winded during an exercise class is one thing, and getting winded while watching TV is another. A heart attack can decrease the pumping function of the heart while increasing blood pressure in the heart and lungs. The result is difficulty breathing.

5.   Sleep disturbance: During sleep apnea, the upper airway becomes completely or partially blocked, interrupting breathing and decreasing the amount of blood pumped to the heart. This increases your chance of having a heart attack, or dying by 30 percent over a period of four to five years. If you wake up and still can’t catch your breath, you may be suffering from a heart attack.

6.   Upper body discomfort: Heart attacks strike more than under your breasts. Many women also experience neck, jaw, back, and shoulder pain during heart attacks, since the nerves that supply these areas also supply the heart.

 “No wonder women have achieved a more equal footing with men in areas they never fought for -- ulcers, hypertension, and heart attacks. We're racing around trying to be all things to all people, burdened by a brutal mix of ambition, anxiety, and guilt.” (Kathie Lee Gifford) [i]




[i] Sources used:

·        “6 Often-Missed Heart Attack Symptoms in Women” by Ellen Dolgen

·        “Heart Disease in Women: Understand Symptoms and Risk Factors” by Mayo Clinic Staff
This post is dedicated to my good friend, Betty Willer.
 

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