1.
Am no longer wearing 3x
clothing.
2.
Am off all
medications.
3. Am walking two to three and half miles at a fast
pace (without any breathing problems).
4.
Bought 1x tops,
and now they are too big.
5. Can bend over, and pick things up off the floor.
6.
Can carry things
in front of me.
7. Can cross my legs. (It’s not a pretty sight.)
8.
Can cut my toe
nails, and massage my feet.
9. Can do yard work. (bending, carrying, digging,
etc.)
10.
Can feel (and
see) my rings are getting loose.
11. Can feel that my glasses aren’t so tight on my
face.
12.
Can lie on my
back.
13.
Can sit on the floor,
and play games with my children.
14.
Can stand up,
and put on my pants and socks.
15.
Can stand without
shifting my weight (back and forth).
16.
Can touch my toes.
17.
Can turn over in bed
without grabbing onto the mattress.
18.
Can walk up and
down stairs (with very little problems).
19.
Can walk without
breathing hard.
20.
Can wash down
walls and woodwork.
21.
Can wear medium width
shoes.
22.
Don’t drop food
on my stomach anymore.
23.
Don’t need a cart to
lean on in the store.
24.
Don’t need a
seatbelt extender in a plane (or car).
25.
Feel my shoes are loose
on my feet.
26.
Feel that my
necklaces are no longer choker chains.
27.
Feel that my
wrist watch is no longer leaving an imprint a plump wrist.
28.
Have discovered
my thighs no longer painfully rub together when I walk.
29.
Look straight
down at the scales.
30.
No longer have pain in my hips, legs, backs, knees,
and ankles.
31.
Now have thin ankles
(that I can see).
32.
Ran the perimeter of
the gym track twice (and lived to tell about it).
“Thank
you for making me so wonderfully complex. Your workmanship is marvelous – how
well I know it”[iii]
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