Tuesday, October 30, 2018

Medicine

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” (Ann Wigmore)

With interest in Asian cuisine, people are growing a wide variety of Asian greens with flavors from mild to spicy. Leaf colors range from purple leaved mustards to the white-ribbed Komatsuna. The leaf shapes can be flat and spoon-shaped, long and round, or thin and jagged.

These greens are easy to grow in early spring (April to early-May), love the cool weather, and grow in small spaces. Asian greens grow best in the drained soil of raised beds or containers. They’re perfect for a Northeast gardener. They can add zest to your salads and sautés. Below are a few Asian greens that you may enjoy adding to your taste pallet:

1.   Mibuna (Brassica japonica): Like Mizuna, this is another traditional salad green of Japan with a similar flavor, but the leaves are long and narrow with a curved edge.
 

2.   Mizuna (Brassica juncea var. japonica): A traditional Japanese mustard salad green that has a mild taste when the leaves are young but gets stronger as the leaves mature. You can also try leaves in soups, steamed or in stir-fries. Sow autumn to spring.

 
3.   Tatsoi (Brassica navinosa): This is great as a lettuce substitute. It has small spoon-shaped leaves with a long harvest period. Seeds can be sown any time, but are best after frost.

 
4.   Tokyo Bekana ( Brassica rapa):  A quick growing plant with very tender leaves that are great for munching on. It looks a bit like a light green lettuce and leaves can be broken off as needed. You will probably need to order these seeds online or through your local nursery.
 

5.   Wasabi rocket (Diplotaxis erucoides): As the name suggests this is a form of rocket that takes on a mustard wasabi flavor.
“Gardening simply does not allow one to be mentally old, because too many hopes and dreams are yet to be realized.” (Allan Armitage)[i]

Stir-fried Asian greens




[i] Sources used:
·        “How to: grow 5 easy Asian-style salad greens to pack in your lunch” by Anna Gregory

·        “Listen to this podcast and read more about growing and caring for Asian Greens in the vegetable garden” by Charlie Nardozzi

 

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