To live life to its fullest is often easier said than done. Many of us assume that we need to make drastic changes to our habits or routines to be happy, but in reality, that’s not the case. Often, we already have everything we need to enjoy life. It’s just a question of prioritizing what’s the most important in our lives. Small changes to your existence soon add up to greater overall enjoyment in your life.
1. Be grateful: Gratitude is a
virtue that brings great enjoyment to life. Take time each day to be grateful
for life experiences. Even more people do not take the time to fully experience
the small pleasures that fill their lives.
Do not be one of them. Stop and take the time to be grateful. Begin by
writing a gratitude list at the end of each day. At least ten experiences each
day should make the list. Soon, it will be common place to be grateful for the
people and experiences in your life.
2. Breathe deeply: Stretch out the diaphragm with deep breathing. Muscular stress, heart rate, and blood pressure can all be reduced in a few deep breaths. Commonly practiced amongst pregnant women, Lamaze is one form of deep breathing that aids with pain management during the birthing process. Breathing can help center attention and focus the mind. Shallow breathing is a response to stress and fear.
The body has an opposite reaction to deep breathing.
Use the 6-2-6 method: breathe in for a count of 6; hold for 2; and exhale for
6. Reduce stress, enjoy life, and take some time to breathe deeply.
3. Enjoy loved
ones company: Whether they live far or near, enjoying time with
loved ones is an easy way to enjoy life more. Surround yourself with people you
love and admire. Take time to observe your loved ones. Think about all the
things that you enjoy about them. Cherish these moments and remember that they
are not permanent. Life is short, so enjoy the people who bring you the most
joy in your life.
4. Laugh
constantly: People who enjoy their life laugh a lot. Learn to
laugh more by finding humor in everyday situations. Even situations that may
usually annoy, scare, or inflame you. Choose humor over distress especially
when only the reaction to the situation is under your control..The person laughs
at the absurdities of their family members instead of getting upset over them.
Laughing alone or with others is a great way to enjoy life.
5. Learn
something new : The mind needs to be
constantly challenged to continue to grow. Learning something new on a regular
basis increases self-efficacy, and leads to feelings of accomplishment. Whether
learning a new skill, acquiring knowledge is a valuable and enjoyable
experience. Watch the news, listen to a podcast, or read a your favorite blog
to pick up new information. Take a class, listen to a audiobook, or join a club.
Apply new information immediately to
solidify it in your memory. Expand your view of life and the world through
learning.
6. Love a pet:: Pets provide
unconditional love. Pet owners are happier people, and they engage with a cute,
lovable animal that adores them. Pets live in the moment, and are easily
entertained. They need to receive love as much as they need to express it. If
you do not have a pet, rescue one. You may find yourself asking "Who
rescued who?" Although pet care takes time and energy, the enjoyment
gained is immeasurable. Routine time with your pet is an easy way to enjoy your
life more.
7. Meditate
daily: Exercise the mind, and feed the soul with meditation.
Meditation is not the absence of thought, but rather the focus on the present.
Thoughts of the past and future that occur during meditation are supposed to be
acknowledged and let go. In other words, meditation is the practice of
detachment from the emotions that we usually tie to our thoughts. A great metaphor for the mind during meditation
is like a screen at the movies. A waterfall can be projected, but the screen
does not get wet. A thought can pass through the mind, but the mind does not
have to react. The practice of meditation has led to improved feelings of
happiness, lower stress, and increased empathy.
8. Smile often: Smiling has a
positive effect on mood and perceived energy levels. The act of smiling can
improve attitude in a matter of seconds. Try it the next time a bad mood comes
along to immediately reverse it. Smiles project happiness and confidence by
softening other facial features. Not only can smiling improve the mood of
surrounding individuals, but it can also be heard. Most people can determine
whether the person they are speaking to over the phone is smiling by the tone
and rhythm of voice. Enjoy yourself and smile.
9. Stop complaining : Complaining allows
undesirable thoughts to take over e. Limit negativity to increase positivity.
As soon as a complaint registers, down play it. The complaint is a negative concern.
Instead, think of a positive aspect of the scenario. There are too many
wonderful things to think and speak about.
10.
Walk every day: Take a walk every
day. Enjoy the time alone, the surrounding area, and the ability of the body to
move. Daily walks help clear the mind and connect one with nature. Walking
provides an opportunity for connecting with friends or family members. Get out
of the house or office and get some fresh air. Walking is the most basic of
physical activities and contributes to physical and mental health. This
exercise can help build cardiorespiratory endurance and is great for lower body
joint health. With little risk of injury, walking provides a great opportunity
to enjoy life.
“In between goals is a thing called life that
has to be lived and enjoyed.” (Sid Caesar)[i]
[i] Sources used:
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