Thursday, March 15, 2018

Quiet

“I don't go to see bands anymore because I've got tinnitus, so I have to avoid loud music. You get used to it, but when it's quiet you hear a constant ringing.” (Linton Kwesi Johnson)

A person with tinnitus can hear hissing, clicking, or whistling sounds. It can be temporary, or it can be chronic and persistent. Most tinnitus is due to damage to the cochlea, or inner ear. Tinnitus happens when we consciously hear a sound that does not come from any source outside the body.

Tinnitus is thought to affect 50 million Americans. It usually occurs after the age of 50 years, but children and adolescents can experience it, too. For some, it can lead to insomnia, difficulty with concentration, poor work or school performance, irritability, anxiety, and depression. Certain medications can cause or worsen tinnitus, for example, aspirin, particularly in large doses.

The noise is usually subjective, meaning that only the person who has tinnitus can hear it. Tinnitus is a non-auditory, internal sound that can be intermittent or continuous, in one or both ears, and either low- or high-pitched. Here are some facts to know about tinnitus:

Thank you for supporting Medical News Today1. Tinnitus is a symptom not a disease:  There are many different kinds of medical conditions that can increase the chance of developing tinnitus, which is often referred to as ‘ringing in the ears’. The most common is hearing loss. It accounts for more than 90% of cases. There are more than five million people in the United Kingdom with tinnitus.

2. There is no cure for tinnitus: Unfortunately, there is no cure for most cases of tinnitus. In rare circumstances, surgery can alleviate it for people who have a tinnitus caused by a neurovascular problem. The mechanisms of tinnitus are poorly understood but there are many different management options. We hope to provide evidence for the effectiveness of these options through our research.

3. People experience tinnitus differently: Tinnitus is a really personal condition,  and it affects people in different ways. Clinicians and researchers often rely on questionnaires which ask about a range of different aspects; how loud it sounds, how intrusive it is, how annoying it seems; how much it affects sleep quality; whether it interferes with hearing; how distressed they feel by it; whether they have any fears about it.

4. Tinnitus isn’t just for those in their 50s: It’s true that most people start to complain about tinnitus between the ages of 50-69, but teenagers can get tinnitus too. The problem with tinnitus in children is that it’s often under-diagnosed.

5. You can enjoy music,  and protect your hearing: Listening to any sound at a high volume  (more than 89 decibels) for more than five hours a week can damage hearing permanently over time. Although this damage may not be immediately noticeable, over time it can increase the risk of developing hearing problems and tinnitus. Younger people in particular are damaging their hearing by not using earplugs at gigs, festivals and nightclubs, and by turning up the volume on their MP3 players to dangerous levels.

My advice is to buy a good quality set of earbuds. Don’t rely on the ones that come with your iPod because they don’t work so well at cutting out extraneous background noise. Earbuds with good attenuating properties mean that you don’t need to turn the music up so loud.

 “I carry out my full duties as Deputy First Minister,  and accept I have tinnitus but appreciate the hearing that I do have and that it does not limit me in a professional or personal capacity.”
(Martin McGuinness)[i]




[i] Sources used:
·        “5 Things You Need to Know about Tinnitus by Professor Deborah Hall

·         “What You Need to Know about Tinnitus” by Kathleen Davis FNP

Inspired by the website of the Ohio Ear Institute

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