If you
are planning to kick the habit of alcoholic abuse, then it is definitely a
tough (but wise) decision. Alcoholic abuse takes more than just strong will
power to get rid of. You can rely on natural home remedies to quit drinking
alcohol (in order to overcome this harmful habit).
It is a
well-known fact that alcoholic abuse is not good for your health. It causes
several long term health problems like liver damage, cirrhosis, kidney problem, pancreatitis, heart disease, anxiety disorder, impotence, and reduced immunity. High sugar content
in alcoholic beverages increases the risk of becoming obese.
It
causes short term issues such as headache, insomnia, diarrhea, lack of
coordination and judgment, and malnutrition. The abuse affects your social life
because it allows irritability and violent behavior. Alcohol abuse gives rise to a number of social
problems like job loss, family member separation, domestic violence, and divorce.
It becomes imperative to quit alcohol abuse as soon as possible. There are many home remedies for abuse which include the
following:
1.
Apples: Apples
have been an age old remedy to cure abuse. Apples not only remove the toxins
caused due to alcohol consumption, but also reduce the urge to consume hard alcohol.
2.
Balanced Diet: A
balanced diet, which encompasses all essential nutrients from vegetables, cereals, whole grains, nuts, and sprouts is beneficial. Avoid eating too much white flour, strong
condiments, meat, and sugar. Maintain a healthy lifestyle with adequate exercise and a balanced diet that is rich in fruits and vegetables.
3.
Bitter Gourd: Drink
some bitter gourd juice mixed with buttermilk every morning to curb abuse. The
juices obtained from the leaves of bitter gourd are a good cure for alcohol
abuse. In addition, bitter gourd juice has the capacity to repair damaged liver
cells.
4.
Celery: Celery
is an excellent home remedy against abuse, because the juice obtained from celery
makes alcoholics sober. It must be mixed with water and consumed daily for over
a month for best results.
5.
Dandelion: This
is another popular home remedy for alcoholism, which enables you to reduce the
ill effects of alcoholism, along with rejuvenating the liver tissues. Dandelion
also facilities the normal production of bile and stimulates its flow. It
contains the polysaccharide insulin, which enhances the body’s immunity and the
production of white blood cells.
6.
Dates: Dates
are easily accessible, and are quite effective in curing alcoholic abuse.
Rubbed dates in water consumed daily can significantly improve the abuse
symptoms of people suffering from this disorder.
7.
Evening
Primrose: Many herbs (such as evening primrose} are time-tested home remedies to
prevent abuse. The oil extracted from the seeds of evening primrose can greatly reduce the cravings for
alcohol.
8.
Fruit Juices: Include
lots of fruit juice in your diet, because it can control the craving for
consuming hard alcohol.
9.
Ginseng: Both
American and Asian ginseng can easily break down the alcohol in your body, and
flush out the toxins. Ginseng can reduce the rate of alcohol absorption in your
stomach.
10.
Grapes: Grapes
are one of the most popular and effective home remedies for controlling
alcoholic abuse. Whenever you feel like having a drink of alcohol, drink a
glass of grape juice or eat a few grapes instead. Since grapes contain the
purest form of an alcohol-making agent in them, they serve as a great
alternative for alcoholics.
Grapes are rich in potassium, which helps to maintain an alkaline blood balance, along
with stimulating the kidneys. Grapes have astonishing cleansing power in
removing toxins from the liver, and they are said to reduce the chances of cancer.
11.
Licorice Root: This
is a powerful antioxidant and antibody stimulator, which improves the overall
functioning of the respiratory and liver functions. It is used as an effective
home remedy in fighting alcoholic abuse.
Licorice root is
regarded as an important herb for treating kidney ailments, and is also
recommended for the liver and respiratory tract. Licorice root’s
antioxidant, antiviral, and antibody-stimulating properties make it a liver
protector and a detoxifier.
12.
Milk Thistle: This
herb is an excellent home remedy for treating liver diseases caused by alcoholism. This herb enhances liver functions, along with repairing
the damage caused to the liver.
More popular as a liver tonic, milk thistle has the active ingredient of Silymarin, which can repair
the damage caused by alcohol or drug abuse, hepatitis, and other toxins.
13.
Raw Almonds: These
are useful in reducing an abuse to alcohol.
14.
Salami: Eat
a salami and butter sandwich on Ciabatta bread, which will absorb a significant
amount of alcohol from the body.
“I made a commitment to
completely cut out drinking and anything that might hamper me from getting my
mind and body together. And the floodgates of goodness have opened upon me
spiritually and financially.” (Denzel Washington) [i]
[i] Sources used:
·
“15 Surprising Home Remedies for Abuse to Alcohol”
(https://www.organicfacts.net/alcohol-abuse.html)
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