Friday, October 12, 2018

Speak and Listen

“Women speak in estrogen, and men listen in testosterone.” (Richard Roeper)

 Testosterone is a hormone found in both men and women (as well as in animals). The testicles primarily make testosterone in men. Women’s ovaries also make testosterone (though in much smaller amounts). Testosterone production starts to increase significantly during puberty, and begins to decrease after age 30.


While testosterone production naturally tapers off as a man ages, other factors can cause hormone levels to drop. Injury to the testicles and cancer treatments such as chemotherapy or radiation can adversely affect testosterone production. Chronic diseases and stress can also reduce testosterone production. Some of these diseases include Acquired Immune Deficiency Syndrome (AIDS), Kidney Disease, Alcoholism, and Cirrhosis of the Liver

A simple blood test can determine testosterone levels. There is a wide range of “normal” or healthy level of testosterone circulating in the bloodstream. The normal range of testosterone is between 250 and 1100 nanograms per decilitre (ng/dL) for adult males, and is between 8 and 60 ng/dL for adult females. Boys with higher levels of testosterone may begin puberty earlier. Women with excessive testosterone may develop masculine features.

You may be a candidate for testosterone replacement therapy if low testosterone  (low T) is interfering with your quality of life. Artificial testosterone can be administered orally, through injections, or with gels or patches on the skin.  Some of the signs below may be a signal to see your primary care physician soon for possible low T:

1.   Bones weaken : Bone is actually living tissue, constantly broken down and rebuilt. When testosterone levels fall, your bone breaks down faster than your body can build it back up. As a result, you’re at a higher risk of low bone density, osteoporosis, and fractures.

 

2.   Memory falters: Trouble with thinking and memory often occurs in men with low T. Men whose testosterone levels declined over 5 years also experienced a drop in scores on tests of their mental function and memory. Besides the amygdala, areas of the brain important for memory and attention – such as the cerebrum – also have testosterone receptors. When there’s not enough of the hormone pumping in to those receptors, your brain cells may not be able to function as well.

 

3.   Moods plummet: Some of the side effects of low T – such as sexual dysfunction and weight gain – can bring on the blues. But there’s also evidence of a more direct effect of low T on mood. 23% of young men with newly diagnosed low T met the criteria for depression, compared to only 5% of young guys with normal levels of the hormone. Empty testosterone receptors in brain areas linked to mood are likely responsible for your depressed state. What’s more, mood disorders like depression or anxiety can kick off a vicious cycle. Depression can suppress your testicles’ ability to produce testosterone, which worsens the problem.

 

4.   Penis size may shrink: Without a steady flow of testosterone, the tissues in the penis, scrotum, and testicles can atrophy (or shrive). As a result, the penis might lose length and girth. You may notice your testicles shrink, too. They often shrivel to half the size and turn squishy instead of firm. Though testosterone replacement therapy won’t bring back testicular volume, when it comes to your penis, the treatment  has a good chance of restoration. (In fact, testosterone therapy in boys with a micropenis can increase their size by up to an inch and a half.)

 

5.   Sex drive disappears : Perhaps the best-known, quickest, and most common effect of low T is low libido. Besides wanting less sex, men with low T may also masturbate less and report fewer fantasies and erotic dreams. Brain areas involved with sexual desire (including the amygdala) are packed with testosterone receptors. The hormone fits inside them like a key inside a lock, lighting them up to arouse you. Without it, you’re missing a critical step in the turn-on process.  This lack of desire to have sex can cause problems with erections though low T doesn’t directly affect the plumbing involved in getting or staying hard.

 

6.   The belly grows: Men with prostate cancer gained 14% more body fat and 22% more visceral fat after one year of Androgen deprivation therapy, a treatment which turns off testosterone’s effects. Visceral fat is the deep abdominal fat that forms around your organs and increases your risk for diabetes and heart disease. In men, low T may increase the activity of an enzyme called lipoprotein Lipase. This compound drives circulating building blocks called lipids into visceral fat cells plumping them up.

 

7.   An at-risk heart: The effect of testosterone levels on the risk of heart problems has stoked controversy among experts. On one side, low levels of testosterone may be linked to heart problems Men with low T have a greater risk of dying from heart disease than men with normal levels. This may be because testosterone can help open up blood vessels to the heart, which allows blood to flow more freely. But on the flip side, some studies have suggested that testosterone therapy – especially in older men or those with existing heart conditions – might increase the risk of heart attack or stroke. Experts think it may thicken the blood, making a clot more likely.

 

8.   Muscles shrink: Ample testosterone puts your body in an anabolic (or muscle-building)  state by helping your body produce and assemble proteins that form the building blocks of lean mass. When your testosterone levels drop, your body turns catabolic instead, breaking down muscle tissue instead of building it up. At first, you might notice that it’s tougher to push as much weight at the gym or build muscle. And after a few weeks of low T, you can expect to lose muscle mass. Men with low free testosterone levels – a measure of the amount of hormone available to bind to receptors – had double to triple the risk of muscle loss with ageing compared to those with normal levels.

 “When you fight, anger drives up testosterone in both men and women.” (Helen Fisher)[i]


[i] Sources used:
·        Top of Form
·        “8 symptoms that can mean you have low testosterone levels” by Health24
·        “HIV/AIDS” from Wikipedia
·        Medical Definition of Testicles” by MedicineNet.com
·        “Nanograms per Decilitre (ng/dL)” by .MyHealth.Alberta.ca
·        “What Is Testosterone?” by James Roland
The topic for this post was suggested by my wife, Bobbi. The purpose of this rather graphic post is to aid any couple dealing with this.




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