Potassium has many important functions in the body. It’s a critical mineral in the body for maintaining a healthy function of cells, tissues, and organs. Potassium also conducts electricity (electrolyte) along with sodium, chloride, calcium, and magnesium in the human body. Heart, digestive, and muscular function rely on this key nutrient. The following signs of potassium deficiency (hypokalemia) are clues that you’re not getting enough of potassium:
- Abdominal cramping and/or bloating
- Acne
- Constipation
- Depression
- Edema
- Excess water consumption
- Fainting due to low blood
pressure
- Fatigue
- Heart palpitations (irregular
heart beat)
- Insomnia
- Mental impairment
- Nausea or vomiting
- Nervousness
- Numbness and/or tingling
- Weakness, tiredness, or
cramping in arm or leg muscles
”Less than 2% of Americans achieve
even the recommended minimum adequate intake of potassium, due primarily to
inadequate plant food intake.” (Michael Greger)
The following foods
are potassium-rich (with serving size needed):
·
Acorn Squash (1/2 cup, cubed)
·
Avocado (1 medium)
·
Banana (1 medium)
·
Coconut Water (1 cup)
·
Date (1 piece)
·
Halibut (3oz)
·
Kiwi (1 medium)
·
Molasses (1 tablespoon)
·
Orange (1 medium)
·
Orange Juice (6oz)
·
Potato (1 medium with skin)
·
Prune Juice (6oz)
·
Raisins (1/2 cup)
·
Spinach (1/2 cup cooked)
·
White Beans (1 cup)
“Sugar actually steals minerals such as sodium, potassium,
magnesium, and calcium from your body.” (Kevin Passero)[i]
[i] Sources used:
·
“15 Signs of Potassium Deficiency” by Catherine
·
“Hypokalemia”
from Wikipedia
Topic inspired by my
wife, Bobbi Kinker.
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